Cape Town is a hiker’s paradise, with trails that cater to all skill levels. Whether you’re looking for a leisurely walk with breathtaking views or an adrenaline-pumping climb, here are some of the best hikes in Cape Town for every type of adventurer.
Easy Walks
Pipe Track
- Distance: 6km round trip
- Time: 1.5 – 2 hours
- Difficulty: Easy
- Location
The Pipe Track runs along the base of Table Mountain, offering stunning views of the Atlantic Ocean and Lion’s Head. It’s a relatively flat and well-maintained trail, perfect for beginners or those wanting a scenic stroll. It’s shaded in the morning and ideal for a relaxing walk without too much effort.
Newlands Forest Contour Path
- Distance: Varies (choose your own route)
- Time: 1 – 3 hours
- Difficulty: Easy to moderate
For a peaceful walk under the canopy of indigenous forest, Newlands Forest is a favourite among locals. The Contour Path offers a gentle climb and rewarding views over the city. Great for dog walkers and families.
Moderate Hikes
Lion’s Head
- Distance: 5km round trip
- Time: 1.5 – 2 hours
- Difficulty: Moderate
One of Cape Town’s most famous hikes, Lion’s Head offers 360-degree views of the city, Table Mountain, and the Atlantic Seaboard. The final section includes ladders and chains, making it a bit of a scramble. Early morning for sunrise or late afternoon for sunset.
Skeleton Gorge to Maclear’s Beacon
- Distance: 6.5km
- Time: 4 – 5 hours
- Difficulty: Moderate to challenging
Starting in Kirstenbosch Botanical Gardens, this hike takes you through a lush indigenous forest before reaching the top of Table Mountain. The reward? Breathtaking views and the highest point on Table Mountain. Tip: Bring a rain jacket—the gorge is often damp and slippery.
Challenging Climbs
India Venster
- Distance: 3km (steep climb)
- Time: 2.5 – 3 hours
- Difficulty: Challenging
For thrill-seekers, India Venster is one of the most exciting ways to summit Table Mountain. This hike features scrambling, climbing, and exposed sections—but the views make it worthwhile.
Warning: Not for beginners or those afraid of heights!
Kasteelspoort (Table Mountain via the Twelve Apostles)
- Distance: 6km
- Time: 3 – 4 hours
- Difficulty: Challenging
A less crowded alternative to the main routes up Table Mountain, Kasteelspoort offers stunning views and access to the famous “Diving Board” rock formation.
Tip: Start early to avoid the heat, and take plenty of water.
Devil’s Peak
- Distance: 6km
- Time: 3 – 4 hours
- Difficulty: Challenging
For panoramic views that rival those from Table Mountain, Devil’s Peak is an incredible but strenuous hike. The climb is steep but worth it for the views over the city and False Bay.
Fun Fact: Legend has it that Devil’s Peak got its name from a smoking contest between a pirate and the devil!
Quick Tips for Hiking in Cape Town
- Start early to avoid the midday heat.
- Bring enough water—at least 2 liters per person.
- Wear proper hiking shoes—some trails are steep and rocky.
- Check the weather forecast—Cape Town’s weather can change quickly.
- Hike with a buddy for safety, especially on challenging routes.
- See more tips for hiking safety here
Cape Town’s hiking trails offer something for everyone. Whether you want a relaxed nature walk or a serious climb, the Mother City has an adventure waiting for you!