Cape Town offers a variety of thrilling activities for older kids and teens, from adventure sports to classic entertainment. Here are some fun activities to check out.
Total Ninja
Location: Black River Park, Observatory, Cape Town
Website: https://totalninja.co.za
Recommended Ages: 7 years and above
Highlights:
- Inspired by the Ninja Warrior concept, this obstacle park tests speed, strength, and agility.
- Includes the Warped Wall, climbing elements, and balance challenges.
- Great for active kids who love a challenge!
Acrobranch Adventure Park
Location: Constantia Nek, Cape Town
Website: https://acrobranch.co.za/
Recommended Ages: 7 years and above
Highlights:
- Treetop zip-lining and obstacle courses at different skill levels.
- Features rope bridges, Tarzan swings, and zip lines for an adrenaline rush.
- Promotes outdoor adventure and teamwork.
Cool Runnings Tobogganing
Location: Tygervalley, Cape Town
Website: https://coolrunnings.capetown/
Recommended Ages: 8 years and above (kids under 8 can ride with an adult)
Highlights:
- Africa’s only toboggan track, where riders control their speed down a 1.25 km track.
- Features sharp bends and an exhilarating tunnel ride.
- Great for a mix of thrill and skill.
be.UP Park
Location: Pinelands, Cape Town
Website: https://www.beuppark.co.za
Recommended Ages: 6 years and above
Highlights:
- An indoor trampoline park with climbing walls, a high-rope course, and a maze.
- Offers high-energy fun for kids who love jumping and climbing.
- Perfect for rainy days or group activities.
Skateboarding & Roller Skating
Best Spots:
- Battery Park (V&A Waterfront) https://www.waterfront.co.za/battery-park-waterfront/
- Mill Street Skate Park https://onthegrid.city/cape-town/east-city-precinct/gardens-skate-park
- Seaside Skate Park in Sea Point – https://www.capetownetc.com/things-to-do-cape-town/promenade-mondays-in-sea-point/
Recommended Ages: 6 years and above
Highlights:
- Skate parks provide ramps, rails, and smooth surfaces for skaters of all skill levels.
- Battery Park is a scenic spot combining skateboarding with a great city backdrop.
- Sea Point Promenade is ideal for roller skaters with its smooth, ocean-facing path.
Biking on the Sea Point Promenade
Location: Sea Point, Cape Town
Bike Rentals Available At: https://upcycles.co.za/
Recommended Ages: 6 years and above
Highlights:
- A stunning cycling route along the Atlantic Ocean.
- Safe, designated cycling lanes with a scenic backdrop.
- Rent bikes for an easy, fun ride along the coastline.
Muizenberg Water Slides
Location: Muizenberg, Cape Town
Website: https://www.muizenbergslides.co.za/
Recommended Ages: All ages (younger kids must be supervised)
Highlights:
- Multiple water slides, including high-speed options for thrill-seekers.
- A fun way to cool off in the summer months.
- Picnic areas available for a full day of fun.
Iziko Planetarium
Location: Gardens, Cape Town
Website: https://www.iziko.org.za/museums/planetarium/
Recommended Ages: All ages
Tip: Check the showtimes on their website so you can plan your visit accordingly
Highlights:
- A digital dome that takes visitors on space adventures and astronomical explorations.
- Science and nature exhibits that keep kids engaged and learning.
- Perfect for those curious about the universe.
Two Oceans Aquarium
Location: V&A Waterfront, Cape Town
Website: https://www.aquarium.co.za
Recommended Ages: All ages
Highlights:
- Features marine life from the Atlantic and Indian Oceans.
- Offers interactive exhibits, touch pools, and shark encounters.
- A must-visit for ocean lovers.
The Little Optimist Sailing Academy
Location: Waterfront, Cape Town
Website: https://www.thelittleoptimist.org
Recommended Ages: 6 years and above
Highlights:
- A fun introduction to sailing for kids and teens.
- Teaches basic sailing skills and water safety.
- Great for kids who love the ocean and adventure sports.
Watching Movies
Cinemas:
- Nu Metro – numetro.co.za
- Ster-Kinekor – sterkinekor.co.za
- The Labia Theatre – thelabia.co.za
Recommended Ages: All ages (check for age restrictions on films)
Highlights:
- The Labia Theatre offers an old-school cinema experience with indie films and some blockbusters.
- Ster-Kinekor and Nu Metro provide the latest movies in 2D, 3D, and IMAX.
- A great option for a relaxed yet entertaining outing.