Cape Town is home to some of the most breathtaking beaches in the world, each with its own unique charm, while tidal pools offer safe, wave-free swimming and are especially great for kids, less confident swimmers, and anyone wanting a calm dip in the Atlantic (or False Bay) without the risk of currents.
Clifton 4th Beach
One of Cape Town’s most iconic beaches, Clifton 4th Beach offers pristine white sand, calm turquoise waters, and a sheltered cove perfect for swimming. The water is cold, though – an average of 15°C.
Highlights:
- Blue Flag status (clean and safe)
- Ideal for sunbathing and people-watching
- Offers some protection from the wind
Boulders Beach
This unique beach in Simon’s Town is famous for its friendly colony of African penguins, making it a must-visit for families and animal lovers.
Highlights:
- Crystal-clear water with natural rock pools
- Safe swimming with gentle waves
- Up-close encounters with penguins (but no touching!)
- Note: There is an admission fee.
Camps Bay Beach
With soft golden sand and the stunning backdrop of the Twelve Apostles mountains, Camps Bay Beach is one of the most picturesque swimming spots in the city—if you can brave the cold water.
Highlights:
- Vibrant beachfront lined with restaurants and bars
- Lively atmosphere with volleyball and beach activities
- Stunning sunset views
Kalk Bay Beach
A delightful blend of natural beauty and local culture. A popular spot for both locals and tourists, often with the added charm of nearby colourful fishing boats.
Highlights:
- Calm waters, perfect for relaxed swims and snorkelling
- Close to Kalk Bay’s vibrant cafés and boutiques
- Popular with families and dog walkers
- Scenic views of False Bay and the surrounding mountains
Long Beach, Simon’s Town
With stunning views of False Bay and the majestic naval base, Long Beach is a favourite among kayakers, wildlife photographers, and scuba divers.
Highlights:
- Calm, shallow waters ideal for swimming
- Family-friendly with plenty of space for picnics
- Walking distance to Boulders Beach
- Ample parking and relaxed atmosphere
Tidal Pools in Cape Town – Safe and Scenic Swimming Spots
Dalebrook Tidal Pool (Kalk Bay)
A beloved local favourite between Kalk Bay and St. James. Accessible via a subway under the railway line.
Highlights:
- Clear, calm waters – ideal for morning swims
- Beautiful views and regular sea life sightings
- Benches and changing areas available
St. James Tidal Pool
Easily recognised by the row of colourful beach huts. A family-friendly spot with shallow areas for kids.
Highlights:
- Popular with families and beginner swimmers
- Close to the scenic Muizenberg–Kalk Bay walkway
- Good tidal retention and sheltered from waves
Wooley’s Tidal Pool (Between Kalk Bay and Muizenberg)
A quieter alternative, great for those wanting fewer crowds.
Highlights:
- Often less busy than St. James or Dalebrook
- Good for early morning solitude swims
- Gorgeous coastal scenery and birdlife
Miller’s Point Tidal Pool (Simon’s Town)
A bit off the beaten path, this pool is located within a small nature reserve.
Highlights:
- Secluded, scenic spot ideal for picnics
- Next to a boat launch area with dramatic views
- Great stop during a coastal drive
Glencairn Tidal Pool
Situated at the southern end of Glencairn Beach, with mountain views and nearby rock pools to explore.
Highlights:
- Calm waters, good for kids
- Adjacent sandy beach for variety
- Great views and ample space
Maiden’s Cove Tidal Pool (Near Clifton)
Nestled between Clifton and Camps Bay, this pool offers panoramic views and epic sunsets.
Highlights:
- Perfect for braais and relaxed swims
- Fantastic views of the Twelve Apostles
- Accessible parking and picnic area
Saunders Rock Tidal Pool (Bantry Bay)
A picturesque pool often less crowded than the nearby beaches.
Highlights:
- Sheltered by large granite boulders
- Great for sunset swims
- Some wave action, for the adventurous
Milton Tidal Pool (Sea Point)
Right along the Sea Point Promenade, this is a convenient spot for a quick dip.
Highlights:
- Great for a swim after a promenade walk
- Family-friendly and accessible
- Central location